About Bold Freedom

Time is the essence of how we find ourselves out of rhythm with our own life. The Bold Freedom method was first published in 2018 and created from seven years experience and two years testing as a clinical health practitioner and small business owner. The book was written to help you create a system that supports you. It guides you to master time in your own space, while upgrading your physiology simultaneously because aligning these is essential for a happy, healthy life. 

Think James Clear's Atomic Habits s meets Brian Moran's 12 Week Year at an Ayurvedic medicine conference to discuss theories of manifestation, streamlined into a doable 10 step method!

The Bold Freedom method works for individuals, family groups, and small business entities. By looking at how you currently spend your time and what you're focusing on, it becomes easier to see what needs to change so you can have a happy gut, clear mind, and more energy.

You have the ability to stop going in circles seeking remedies, wasting precious time, energy, and money. It begins with you.